Fall Is Approaching: How We Are Preparing To Transition To The New Season
Can you believe it's almost over halfway through the year? I swear I blinked and September showed up at my front doorstep. I’m not mad at it, I find the beauty in the seasons and find myself transitioning with them.
Chill TF Out: 3 Hacks For Calming The Mind
The world is so chaotic and with all the digital noise, everyone is constantly on edge. It’s time to calm tf down…
Your workouts won’t be the same after this
To take a SP Health & Wellness workout is to know I am always telling you to engage a muscle or create a mind to muscle connection. Why? Because it is the secret to taking your workout to the next level.
What is red light therapy and why is everybody talking about it?
If you’re on social media I’m sure you’ve seen one of your faves rocking a bright red mask and raving about how this method has completely changed their life. Time to shed some light on red light therapy and why it’s grabbing attention as the next best thing.