Your workouts won’t be the same after this
To take a SP Health & Wellness workout is to know I am always telling you to engage a muscle or create a mind to muscle connection. Why? Because it is the secret to taking your workout to the next level. It is not your typical workout— I am guiding you through the motions to sync your brain and your muscles to transform every rep.
If you want to sculpt your body and get that snatched look you are working towards, then a muscle mind connection is a non negotiable.
Ever wonder why some workouts just hit different? Because you were moving intentionally. You knew exactly where your body was in space helping you nail every move with precision…everyone says thank you Joseph Pilates.
Concentration is key—your workout is the time to block out the internal and external noise and hone into your body. Visualize the movement, control your breath, picture your muscles working before you even start the movement.
Always find your flow, I say “time under tension” because it's not about how many reps you are putting in but how you are doing the reps.
Once everything clicks your workouts become more challenging, your form is top notch and the results follow. The SP Health & Wellness method equips you with a range of classes to keep this link strong, reaping the benefits of every workout.
