What is red light therapy and why is everybody talking about it?
If you’re on social media I’m sure you’ve seen one of your faves rocking a bright red mask and raving about how this method has completely changed their life. Time to shed some light on red light therapy and why it’s grabbing attention as the next best thing.
Red light therapy is a non surgical solution for health and skin issues (acne, hyperpigmentation, muscle recovery, etc). It blasts your skin with red low light wavelengths and studies and personal stories are hyping up its benefits. Sooo is it the real deal or just another wellness trending popping up?
I, personally, love red light therapy. Its skin rejuvenation, inflammation reduction, and muscle recovery are the icing on the cake for me. While it can be pricey, this therapy is well worth adding to your routine.
How red light therapy works⎯the wavelengths dive into your skin and fire up your cells, kicking ATP production, which basically means more energy for your cells. This therapy works its magic as it has a connection with your body⎯increasing collagen, better blood flow, and smoother skin.
Like anything, consistency is key to reap the benefits. The more you use it the better the results. Whether you decide between a face mask, hand held portable light, or full size panels, there's something for everyone. Do your research to find the right balance of effectiveness and safety!
SP’s RLT faves to check out—
