the sp Method

The SP Method goes beyond just a workout—it's a holistic approach designed to transform both your body and mind. Rooted in functional, low-impact movement, this method is intentionally crafted to build a lean, sculpted physique by lengthening and strengthening your muscles.

In each class, every movement is thoughtfully designed to engage your entire body, enhancing overall strength, balance, and flexibility that support you both in workouts and everyday life. This full-body focus builds a foundation of stability and alignment, promoting improved posture and graceful, functional movement.

Sydney’s classes are thoughtfully sequenced to target smaller, stabilizing muscles that run beneath larger muscle groups. By activating these often overlooked muscles, the SP Method creates a streamlined, long, lean look. This isn’t just about reshaping your body but about cultivating mental resilience and body awareness. The SP Method encourages you to connect with your body on a deeper level, helping you to build strength, mindfulness, and confidence that extend far beyond the mat.

It’s your journey we’re just here to guide it.

  • "As a new mom of 2 young girls, getting back into working out and a routine was really hard for me. Sydney encouraged me and pushed me daily and this platform has workouts that fit my life perfectly. She is the reason I am starting to feel like myself again."

  • "I recently had the chance to do a home Pilates session, and I was so impressed! Her instructions were clear and easy to follow, even for a beginner like me. She also did a great job of keeping me motivated throughout the workout. Sydney is not only knowledgeable about fitness, but she's also incredibly friendly and encouraging. I highly recommend for anyone looking to better their over all health!"

  • “Sydney is so attentive, and when I got hurt in my personal life, her teaching helped me adjust my workouts to fit my new lifestyle needs! I did SP Health & Wellness workouts before my wedding and I felt amazing and ready to take on my beach wedding. Cannot praise her dedication and attentiveness enough!!!”

  • "I have worked with trainers in the past and never got the personal care and attention like I did with SP Health & Wellness. When I started on my health and fitness journey I wanted a plan that met my current fitness level (no burpees allowed!) Sydney is encouraging and patient and always ensures the form is accurate. I never felt embarrassed for modifications as I built up my strength. Her videos are also super easy to follow using your home gym or body weight only"

  • "SP health and wellness is what I needed to reach my fitness goals. Her infectious optimism allowed me to enjoy exercising again. She works hard to tailor the workouts to meet the client’s level and goals. I would recommend for adaptability and knowledgeability in setting your next level achievable."

  • "Sydney truly knows what she is talking about, has a passion for fitness that pours out into her workouts, and makes you feel like you can do whatever you put your mind to! She will push you farther than you think you can go, but I am so grateful because I have done way more than I ever thought I could! These workouts truly make working out fun, and personalize just for your strengths and needs, I couldn’t recommend SP health and wellness enough!! Whether you’re just starting your fitness journey, or need a little extra boost, it is a go to resource!"