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Fall Is Approaching: How We Are Preparing To Transition To The New Season

Can you believe it's almost over halfway through the year? I swear I blinked and September showed up at my front doorstep. I’m not mad at it, I find the beauty in the seasons and find myself transitioning with them.

sydney patterson 2024-08-07 sydney patterson 2024-08-07

Your workouts won’t be the same after this

To take a SP Health & Wellness workout is to know I am always telling you to engage a muscle or create a mind to muscle connection. Why? Because it is the secret to taking your workout to the next level.

Your workouts won’t be the same after this

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